ONLINE CONTEST PREP SERVICE

I REMOVE ALL THE GUESSWORK AND BUILD YOU A CUSTOMIZED PROGRAM THAT JUST WORKS — NO MATTER YOUR competitive EXPERIENCE.

Are you looking to compete in your first fitness or bodybuilding competition?
Are you a seasoned competitor looking to take your physique to the next level?
Let me coach you start to finish.
Weekly check-ins & program adjustments.
Competitive rates as low as $99/Monthly.

Everything You Need And More Included In My Program

Bodybuilding Contest Prep and online bikini contest prep coach

My contest prep service is the entire package, where I create your entire program from start to finish (nutrition, training, cardio, supplementation, Peak Week, and day-of programming).

Contest Prep

My prep service is the entire package, where I create your entire program from start to finish (nutrition, training, cardio, supplementation and peak week evaluation). 🏆🏆

24/7 Access

I keep in touch with my clients on a consistent basis through email – text – Instagram – Facebook.

Off Season Gains

Same as my contest prep service except geared towards putting on quality muscle for your next competition.

Need Help Posing?

Stepping on stage in top shape is a big part of competition but the difference of a top placing could be posing and stage presence. Need help with your posing? I can help! Either in person or via skype/facetime.

My Contest Prep Clients Before and After

bikini client megan hayes — Another of my faves from 1 year ago today. Lifestyle client turned bikini client Megan Hayes @meg___haze , wins 2 classes in her first ever show. 🏆🙌 From the pics on the left , to bikini champion 🏆

Bikini client Madison Willging @madliftss wins the whole show at the NPC KY Natural (won the open and novice overalls). 🏆🥇 Thank you to every single person that’s reached out to me with kind words, I appreciate it so much and to my coach for guiding me through this journey, @johnnyjuice1

Bikini client Bella Stendera @b.stendera wins her bikini class at the Ben Weider Naturals and just misses her IFBB pro card. Her first contest season (2 shows) she had 6 class wins (4 bikini, 2 wellness) and 8 trophies. She won the overall in bikini at the first show too. Can’t do much better than that in your first 2 shows ever. 🏆🏆🥇🥇

womans bodybuilding client Meleah Cook — Client Meleah Cook @meleah.1 wins the overall at the Kentucky Muscle in women’s physique 🏆🥇⚔️ ・・・ Bodybuilding is an individual sport but man when you have a community of likeminded people and the right support it’s pretty amazing how much further you can go! Feeling blessed and thankful to have so many in my corner 💙@johnnyjuice1

My lifestyle client turned bikini client turned OCB + WNBF bikini pro Catherine McCarthy @catherine_iris_ . Started as a lifestyle client and since has won 2 natural pro cards in the OCB and WNBF. The pic on the left was when we first started couple years ago. A lot more muscle and 24 lbs lighter , major difference in body composition. All that in less than 3 years. She’s been killing it 🏆🥇

pro bodybuilder Noel Stanley — My client/homie Noel Stanley @ifbbpro_da_blackviking , I’d say he’s made a little progress 💪😁. 4 years now since we started working together. Pic 2 is the 1st ever show on the left to winning his pro card on the right.

derrick meadors bodybuilder — My client/homie @derrickmeadors , on the left was when we first started in April of 2018. On the right was this Saturday , winning his first overall title. Over a year of hard work , 2 preps, and 3 shows of battling top national level guys… shit is starting to pay off now. 🏆🏆 Chicago in 10 days. #jjslegion

bodybuilding client austin jones — My client @austinjones_94 , a couple weeks out now. Gonna be 🏆🏆 ・・・ Just a little progress picture: January 27 (237) -> April 11 (215) Still have 2 weeks left to shed the rest of this fat off for those bright stage lights🏆🔥 I already stocked up on my goodies for after finals and I can’t wait! #flexfriday #flufffriday coach: @johnnyjuice1.

Let's get started today!

Have aspirations to compete in your first fitness or bodybuilding competition, or a seasoned competitor looking for a new contest prep weight loss coach to guide you step by step to better conditioning and higher placings? Then I’ll coach you from start to finish and help you achieve your weight loss goals.