Pro Bodybuilder John Harris | Online Diet and Nutrition Coaching - Personal Weight Loss Coach
-DO YOU NEED HELP ACHIEVING YOUR WEIGHT LOSS GOALS?
LET ME TAKE THE GUESSWORK OUT OF YOUR DIET AND fitness NEEDS AND
CREATE AN INDIVIDUALIZED PLAN TO ACHIEVE THE WEIGHT LOSS RESULTS YOU DESIRE.
WHY YOU SHOULD CHOOSE ME AS YOUR PERSONAL COACH
What should I look for in a weight loss coach?
A weight loss coach
– helps people who want to become slimmer achieve their goals through healthy eating and regular exercise.
– use healthy menu planning and make an exercise plan that is challenging, but won’t cause the person they’re coaching to give up.
– sets reasonable expectations for his or her clients, but notices a client not wanting to try as much, will need to provide inspiration to help motivate the person to continue in the program.
– can raise the clients’ self esteem and give them a sense of empowerment to keep their commitment to losing weight. Through teaching techniques such as how to deal with emotional eating and a reluctance to exercise.
How do I find a good diet and nutrition coach?
Look at their credentials. Do they have formal training from a reputable organisation?
Look at their content – on their website or blog or video channel. Does what they say make sense and is it backed up by research or what you see around you?
Look at the person. Are they walking what they talk? Are they fit? Are they healthy?
Look at their results. have past clients succeeded under their coaching? If they are a new coach, look at the other factors above.
MY PERSONAL GOAL WHEN COACHING CLIENTS
I show you the system in which I do things, and set you free to achieve your goals.
Everyone starts at a different point. I’ve tried to reflect this variety on the results page. Some start in a position where they can get shredded after 12 weeks, many don’t. Some are just guys that are starting on their journey and want to get things set up in the right direction so they don’t waste years on a change that could have been brought about a lot quicker. One thing is universally true though: 12 weeks is never enough, everyone raises the bar as they progress. Even those incredibly ripped guys you see, they all seek improvement.
Training alone won’t get you there. Past the inevitable plateau only the right nutritional strategy combined with the right training program for your current goals will help you progress. Diet. Training. These two things go hand in hand. I’d go as far as to say that 70% of the change comes from diet – a fact that most people overlook and neglect. That’s why I created this site: To try and help fix the knowledge gap on the diet and programming side of the equation. Abs are absolutely made in the kitchen. Don’t overlook that fact.
WHY A ONLINE WEIGHT LOSS COACH?
I think, perhaps controversially, that working with people online gives me an opportunity to actually be better, to do a better job at giving you the changes you desire than the guy you are likely to find locally.
It allows me the opportunity to work with far more people, which gives me a broader experience base from which to draw when setting things up for the client, making suggestions on the path to take, and when proposing changes when things don’t go to plan. This experience gives me the ability to recognize common mistakes, spot patterns, and though it almost sounds silly, sometimes know by intuition rather than formalized rules what to do to spur progress. It isn’t as simple as the one-stop online diet calculators suggest, a point I’ve touched on in various articles, and recently in those on tracking and patience.
The best online diet coach is always going to be the man with the most experience, provided they care enough to analyze things and apply what they learn from their client interactions. I am much better at this than I was a year ago, far inferior to what I will be in a year.
Let's get started today!
The sooner you begin, the sooner you can start sculpting the body you’ve always dreamed of. Why keep putting it off when months from now you will see the lifestyle changes have paid off!